Ways to Cook

Sweet: When used in recipes, the natural sweetness in sweet potatoes minimizes the need to rely on refined and processed sugars.

Savory: The texture and flavor profiles found in orange, white and purple sweet potato varieties complement many cuisines and spice blends.

Depending on where you live, you may have seen sweet potatoes used in all types of desserts, side dishes or entrees. The growth of U.S Sweet Potato Exports, the popularity of culinary tourism and the power of social media have all influenced how the world grows and cooks with sweet potatoes. (Link article from The Packer)

Where sweet potatoes were once known for holiday treats, they are now enjoyed throughout the year, all over the world and in many different ways! 

A seasoned chef might drizzle lemon garlic aioli over crispy sweet potato wedges, while a baby that is eating solid foods for the first time, appreciates a simple dash of cinnamon on a mashed sweet potato. The versatility of this vegetable allows for dishes that can be sweet or savory. No matter the time of year, there’s a sweet potato dish for every taste bud. 

Check out our “10 Ways to Cook Sweet Potatoes” here

10 Ways to Cook Sweet Potatoes:

  1. Baked: Sneak sweet potato puree into a brownie batter for fiber rich treats.
  2. Diced- Add diced sweet potatoes to your next omelet or frittata.
  3. Grilled- A hot grill will caramelize sweet potatoes and with a bit of charred goodness.
  4. Mashed: Mix fresh herbs and a cheese blend into your steamable sweet potatoes.
  5. Riced: The texture of sweet potato rice makes a great base for any rice bowl meal.
  6. Roasted: Toss sweet potatoes with a little olive oil, salt and pepper for a no fuss side dish.
  7. Sliced: Kick it up a notch by combining different sweet potato varieties in your next casserole.
  8. Spiralized: Swap flour-based pastas for the complex carbs in sweet potato noodles.
  9. Toasted: Sliced lengthwise, sweet potato toast makes a great base for many toppings.
  10. Wedged: Both soft and crispy, sweet potato wedges complement any tasty burger.
Need more ideas? Check out a few of the recipes we love!