Health Benefits

Sweet potatoes provide many health benefits and have been considered to be one of the 5 Most Versatile Vegetables for healthy cooking. According to the U.S Department of Agriculture FoodData Central, sweet potatoes are packed with nutrients beyond those noted below.

• Super Food: Sweet potatoes provide vitamins and minerals that are good for overall health.
  • Potassium: Balances blood pressure and supports growth of muscle tissue.
  • Beta Carotene: An antioxidant that converts to Vitamin A to support vision, bone development and immune function.
  • Vitamin C: Essential for proper functioning of immune cells.
• Complex Carbohydrates: Sweet potatoes provide sustained energy throughout the day, satiate appetite and regulate digestion as they are a good source of fiber.
• Versatility: When used in recipes, the natural sweetness in sweet potatoes minimizes the need to rely on refined and processed sugars.

Nutrition Facts: Courtesy of NC Sweet Potato Commission, analysis completed by Microbac Laboratories.